The ERHA provides information on health related services for people living in Ireland. The goal of the ERHA is to improve peoples general health. This can be done by taking small steps each day towards a more healthy lifestyle. Factors like diet and exercise play their part.

A healthy diet plays an important part in maintaining general health. A balanced diet includes a combination of vegetables, carbohydrates, natural oils and meats or fish.

Regular exercise helps in supporting general health. This can be as simple as a 30 minute walk everyday. An important consideration is to keep exercise regular and not to over exert yourself.

The ERHA is not directly involved in the delivery of any services mentioned on this site. The goal of the ERHA is purely to provide general information on Health.